This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation and inner peace in order to promote profound inner change.
Many of us don't have the time to fit in a long meditation every day, so we have created this weekly lunchtime meditation session. It's more effective for the development of your focus and meditative mind that you practice weekly meditations consistently rather than meditations sporadically. So join us and learn let this be the beginning to a strong daily practice of meditation.
Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. You will be guided gently and skillfully as you scan your body and learn to let go completely.
Nothing drains your sense of peace and drags you off-kilter like a jittery mind on overdrive. Want to get unstuck and quit dwelling on the why? Use this brief yet powerful practice to bring you squarely back to center