Sound healing has the power to create, move and change energy. It is based on the principle of "sympathetic resonance"; meaning the vibration and frequency of the sounds naturally bring everything in its surrounding to the same state of harmony. Bringing the physical body, mind and emotions into a state of stability, harmony and health. 

Some benefits you might experience from a Sound Bath Meditation are:
- Elimination of stress
- Induces complete relaxation
- Promotes deep meditation
- Relieves anxiety
- Releases physical pain
- Decreases depression
- Unlocks blocked emotions
- Relieves insomnia
- Chakra balancing
Remember to bring a yoga mat, blanket, pillow or whatever you would like to make a comfy spot for yourself.